Depression Signs
Low mood, loss of interest, sleep or appetite changes, hopelessness, and self-harm talk should be taken seriously. डिप्रेशन कमजोरी नहीं है.
Open depression signs guideHindi Mental Health Awareness Guides
Mental Health Resources
These resource sections are written for public awareness. They can later be converted into printable PDFs, but the current version is simple HTML so it loads quickly on mobile phones.
Anxiety Symptoms
Excess worry, panic, restlessness, racing heartbeat, stomach discomfort, and disturbed sleep can affect study, work, and family life.
Open anxiety symptoms guideAddiction Help
नशा एक स्वास्थ्य समस्या बन सकता है. Repeated relapse, withdrawal, hiding use, and family conflict are warning signs.
Open addiction help guideStudent Exam Stress
Exam pressure, fear of failure, comparison, poor sleep, panic, and hopelessness need calm support instead of scolding or shaming.
Open exam stress guideSleep Problems
Persistent insomnia, oversleeping, repeated waking, or tiredness after sleep can be linked with stress, anxiety, mood, or substance use.
Open sleep problems guideFamily Support
Listen calmly, avoid shaming, take warning signs seriously, support routine, and help the person reach professional care when needed.
Open family support guideMore Awareness Sections
For broader reading, visitors can also use the main awareness sections on mental health, de-addiction, student stress, family wellbeing, myths, and self-check reflection.
Screen and Mobile Addiction Awareness
Excessive mobile use can disturb sleep, attention, study routine, family time, and mood. Families should look at the pattern: late-night use, anger when asked to stop, falling marks, hiding use, or loss of interest in offline activities.
Start with routine, sleep timing, realistic limits, offline activities, and calm conversation. If mobile overuse is linked with depression, anxiety, aggression, or self-harm thoughts, professional guidance may be needed.
Emergency Warning Signs
- Self-harm thoughts, suicide talk, or unsafe behavior
- Risk of harming others
- Severe confusion, unusual suspicion, or hearing voices
- Not sleeping for many nights with extreme behavior change
- Severe withdrawal symptoms after alcohol or substance use
In an emergency, call India's emergency number 112 or visit the nearest hospital emergency department immediately.