Depression Signs
Low mood, loss of interest, sleep or appetite changes, hopelessness, and self-harm talk should be taken seriously. डिप्रेशन कमजोरी नहीं है.
Open depression signs guideMental health guides
Mental Health Guides
Choose a topic to understand common warning signs, practical steps families can take, and when professional help may be needed.
हिंदी में संक्षेप: अपनी चिंता का विषय चुनें। सामान्य संकेत, परिवार के लिए उपयोगी कदम और मदद लेने का सही समय सरल भाषा में समझें।
Anxiety Symptoms
Excess worry, panic, restlessness, racing heartbeat, stomach discomfort, and disturbed sleep can affect study, work, and family life.
Open anxiety symptoms guideAddiction Help
नशा एक स्वास्थ्य समस्या बन सकता है. Repeated relapse, withdrawal, hiding use, and family conflict are warning signs.
Open addiction help guideStudent Exam Stress
Exam pressure, fear of failure, comparison, poor sleep, panic, and hopelessness need calm support instead of scolding or shaming.
Open exam stress guideSleep Problems
Persistent insomnia, oversleeping, repeated waking, or tiredness after sleep can be linked with stress, anxiety, mood, or substance use.
Open sleep problems guideFamily Support
Listen calmly, avoid shaming, take warning signs seriously, support routine, and help the person reach professional care when needed.
Open family support guideMore Awareness Sections
For broader reading, visitors can also use the main awareness sections on mental health, de-addiction, student stress, family wellbeing, myths, and self-check reflection.
Screen and Mobile Addiction Awareness
Excessive mobile use can disturb sleep, attention, study routine, family time, and mood. Families should look at the pattern: late-night use, anger when asked to stop, falling marks, hiding use, or loss of interest in offline activities.
Start with routine, sleep timing, realistic limits, offline activities, and calm conversation. If mobile overuse is linked with depression, anxiety, aggression, or self-harm thoughts, professional guidance may be needed.
Emergency Warning Signs
- Self-harm thoughts, suicide talk, or unsafe behavior
- Risk of harming others
- Severe confusion, unusual suspicion, or hearing voices
- Not sleeping for many nights with extreme behavior change
- Severe withdrawal symptoms after alcohol or substance use
In an emergency, call India's emergency number 112 or visit the nearest hospital emergency department immediately.
Content information
How this guide is prepared
Prepared by the Dr H N Roy Mental Health Awareness Initiative editorial team using plain-language public-health guidance and the sources shown on this website. Last editorial review: 10 August 2026.
Medical-review status: General educational content; no individual clinical reviewer is named. Do not use this page as diagnosis or personalised medical advice.
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