Warning signs—not a diagnosis

Check Common Mental Health Warning Signs

Use these lists to notice common warning signs and start a conversation. They do not give a score or diagnosis. Do not enter personal sensitive details. If you are concerned, speak with a qualified mental health professional.

हिंदी में संक्षेप: यह सूची केवल सामान्य चेतावनी संकेत समझने के लिए है, निदान के लिए नहीं। चिंता होने पर योग्य मानसिक स्वास्थ्य विशेषज्ञ से बात करें।

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Depression Warning Signs

Long-lasting sadness or emptiness Loss of interest in work, study, or family Low energy or tiredness most days Sleep or appetite changes Hopelessness, guilt, or self-harm thoughts

If any sign concerns you, continues for many days, or affects daily life, consider professional consultation.

Anxiety Warning Signs

Excessive worry or fear Panic-like episodes or racing heartbeat Restlessness or difficulty relaxing Avoiding places, people, or responsibilities Sleep disturbance due to worry

If any sign concerns you, continues for many days, or affects daily life, consider professional consultation.

Addiction Warning Signs

Unable to stop alcohol, tobacco, drug, or medicine use Hiding use from family Anger when questioned Withdrawal symptoms or strong craving Neglecting work, study, money, or family

If any sign concerns you, continues for many days, or affects daily life, consider professional consultation.

Sleep Problem Warning Signs

Not sleeping well for many nights Oversleeping with low energy Nightmares, fear, or waking repeatedly Late-night screen use affecting routine Sleep problems with mood, anxiety, or substance use

If any sign concerns you, continues for many days, or affects daily life, consider professional consultation.

Student Stress Warning Signs

Fear of exams or refusal to study Crying, anger, or panic before study Mobile overuse affecting sleep or marks Saying "I cannot do anything" Self-harm thoughts or extreme hopelessness

If any sign concerns you, continues for many days, or affects daily life, consider professional consultation.

Family Stress Warning Signs

Frequent shouting, conflict, or fear at home Addiction causing money, safety, or trust problems Children or elders becoming withdrawn Emotional neglect or communication breakdown Family problems affecting work, study, sleep, or health

If any sign concerns you, continues for many days, or affects daily life, consider professional consultation.

Safety Notice

If someone is in immediate danger, has self-harm thoughts, may harm others, is severely confused, or is medically unsafe, stay with the person and call India's emergency number 112 or go to the nearest hospital emergency department immediately. For 24×7 mental health support, call Tele-MANAS at 14416.

These checklists are not diagnosis. They cannot measure severity, identify a disorder, or decide treatment. They are a starting point for awareness and conversation.

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Content information

How this guide is prepared

Prepared by the Dr H N Roy Mental Health Awareness Initiative editorial team using plain-language public-health guidance and the sources shown on this website. Last editorial review: 10 August 2026.

Medical-review status: General educational content; no individual clinical reviewer is named. Do not use this page as diagnosis or personalised medical advice.

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