Awareness Only

Mental Health Self-Check

These self-checks are only for awareness. They are not diagnosis, medical advice, or treatment. Do not enter personal sensitive details. For diagnosis or treatment, consult a qualified mental health professional.

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Depression Warning Signs

Long-lasting sadness or emptiness Loss of interest in work, study, or family Low energy or tiredness most days Sleep or appetite changes Hopelessness, guilt, or self-harm thoughts

If several signs are present for many days or are affecting daily life, consider professional consultation.

Anxiety Warning Signs

Excessive worry or fear Panic-like episodes or racing heartbeat Restlessness or difficulty relaxing Avoiding places, people, or responsibilities Sleep disturbance due to worry

If several signs are present for many days or are affecting daily life, consider professional consultation.

Addiction Warning Signs

Unable to stop alcohol, tobacco, drug, or medicine use Hiding use from family Anger when questioned Withdrawal symptoms or strong craving Neglecting work, study, money, or family

If several signs are present for many days or are affecting daily life, consider professional consultation.

Sleep Problem Warning Signs

Not sleeping well for many nights Oversleeping with low energy Nightmares, fear, or waking repeatedly Late-night screen use affecting routine Sleep problems with mood, anxiety, or substance use

If several signs are present for many days or are affecting daily life, consider professional consultation.

Student Stress Warning Signs

Fear of exams or refusal to study Crying, anger, or panic before study Mobile overuse affecting sleep or marks Saying "I cannot do anything" Self-harm thoughts or extreme hopelessness

If several signs are present for many days or are affecting daily life, consider professional consultation.

Family Stress Warning Signs

Frequent shouting, conflict, or fear at home Addiction causing money, safety, or trust problems Children or elders becoming withdrawn Emotional neglect or communication breakdown Family problems affecting work, study, sleep, or health

If several signs are present for many days or are affecting daily life, consider professional consultation.

Safety Notice

If someone is in immediate danger, has self-harm thoughts, may harm others, is severely confused, or is medically unsafe, call India's emergency number 112 or go to the nearest hospital emergency department immediately.

These checklists are not diagnosis. They cannot measure severity, identify a disorder, or decide treatment. They are a starting point for awareness and conversation.

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