# Mental Health Guides > Plain-language mental health guides with Hindi summaries for Bihar families: depression, anxiety, addiction, student stress, sleep, support, and warning signs. Canonical page: https://www.drhnroy.org/resources/ Language: en-IN This Markdown alternative is generated from the public webpage for agents and text-first readers. Mental health guides Choose a topic to understand common warning signs, practical steps families can take, and when professional help may be needed. हिंदी में संक्षेप: अपनी चिंता का विषय चुनें। सामान्य संकेत, परिवार के लिए उपयोगी कदम और मदद लेने का सही समय सरल भाषा में समझें। ## Depression Signs Low mood, loss of interest, sleep or appetite changes, hopelessness, and self-harm talk should be taken seriously. डिप्रेशन कमजोरी नहीं है. [Open depression signs guide](https://www.drhnroy.org/depression-signs/) ## Anxiety Symptoms Excess worry, panic, restlessness, racing heartbeat, stomach discomfort, and disturbed sleep can affect study, work, and family life. [Open anxiety symptoms guide](https://www.drhnroy.org/anxiety-symptoms/) ## Addiction Help नशा एक स्वास्थ्य समस्या बन सकता है. Repeated relapse, withdrawal, hiding use, and family conflict are warning signs. [Open addiction help guide](https://www.drhnroy.org/addiction-help/) ## Student Exam Stress Exam pressure, fear of failure, comparison, poor sleep, panic, and hopelessness need calm support instead of scolding or shaming. [Open exam stress guide](https://www.drhnroy.org/student-exam-stress/) ## Sleep Problems Persistent insomnia, oversleeping, repeated waking, or tiredness after sleep can be linked with stress, anxiety, mood, or substance use. [Open sleep problems guide](https://www.drhnroy.org/sleep-problems/) ## Family Support Listen calmly, avoid shaming, take warning signs seriously, support routine, and help the person reach professional care when needed. [Open family support guide](https://www.drhnroy.org/family-support/) ## Mental Health Emergency Help Know when to call 112, go to hospital emergency care, or contact Tele-MANAS 14416—and how to respond safely while help is coming. [Open emergency guidance](https://www.drhnroy.org/emergency-mental-health-help/) ## Panic Attacks Understand sudden intense fear, immediate calming steps, medical warning signs, and when repeated attacks need assessment. [Open panic attacks guide](https://www.drhnroy.org/panic-attacks/) ## Bipolar Disorder Recognise manic and depressive episodes, support treatment and sleep routines, and respond to urgent changes safely. [Open bipolar disorder guide](https://www.drhnroy.org/bipolar-disorder/) ## Psychosis Learn early signs, possible causes, calm family communication, and why prompt professional assessment matters. [Open psychosis guide](https://www.drhnroy.org/psychosis/) ## Obsessive-Compulsive Disorder (OCD) Understand intrusive obsessions, repetitive compulsions, effective treatment, and helpful family support. [Open OCD guide](https://www.drhnroy.org/ocd/) ## Dementia Care Notice changes in memory and daily function, distinguish sudden confusion, and make everyday care safer. [Open dementia care guide](https://www.drhnroy.org/dementia-care/) ## Medication Safety Use psychiatric medicines safely, prepare for monitoring, recognise urgent reactions, and avoid unsafe stopping or sharing. [Open medication safety guide](https://www.drhnroy.org/medication-safety/) ## Caregiver Guidance Support care with respectful communication, boundaries, shared responsibilities, crisis planning and attention to caregiver health. [Open caregiver guidance](https://www.drhnroy.org/caregiver-guidance/) ## Prepare for a Psychiatric Consultation Bring a clear symptom timeline, complete medicines list, relevant history and useful questions to the appointment. [Open consultation checklist](https://www.drhnroy.org/prepare-for-psychiatric-consultation/) ## More Awareness Sections For broader reading, visitors can also use the main awareness sections on mental health, de-addiction, student stress, family wellbeing, myths, and self-check reflection. [Mental Health Awareness](https://www.drhnroy.org/mental-health-awareness/) [Open Self-Check Tools](https://www.drhnroy.org/self-check/) ## Screen and Mobile Addiction Awareness Excessive mobile use can disturb sleep, attention, study routine, family time, and mood. Families should look at the pattern: late-night use, anger when asked to stop, falling marks, hiding use, or loss of interest in offline activities. Start with routine, sleep timing, realistic limits, offline activities, and calm conversation. If mobile overuse is linked with depression, anxiety, aggression, or self-harm thoughts, professional guidance may be needed. ## Emergency Warning Signs - Self-harm thoughts, suicide talk, or unsafe behavior - Risk of harming others - Severe confusion, unusual suspicion, or hearing voices - Not sleeping for many nights with extreme behavior change - Severe withdrawal symptoms after alcohol or substance use In an emergency, call India's emergency number 112 or visit the nearest hospital emergency department immediately. Content information ## How this guide is prepared Prepared by the Dr H N Roy Mental Health Awareness Initiative editorial team using plain-language public-health guidance and the sources shown on this website. Last editorial review: 10 August 2026. Medical-review status: General educational content; no individual clinical reviewer is named. Do not use this page as diagnosis or personalised medical advice. [Read our editorial and correction policy](https://www.drhnroy.org/editorial-policy/) ## Source and safety - [View the canonical webpage](https://www.drhnroy.org/resources/) - [Site information for automated readers](https://www.drhnroy.org/llms.txt) This content is general education, not a diagnosis, prescription, emergency service or confirmed appointment. For immediate danger, call India’s emergency number 112 or go to the nearest hospital emergency department.